Re-connection Cube
The reconnection cube is designed so it can be coloured in by the user and made into a cube that you then use many times in a day, these micro moments that take less than 20 sec lay the foundation for having a body that is regualated and calm, enabling learning. By creating a rhthym of when you use it, i.e as they come in to school, roll the dice and everyone does the reconnection technique the dice landed on. Instantly the whole class is in co regulation, self regulation comes from this. Then after play times, before the end of they day, this all builds their calm systems.
For families you use it exactly the same way, as a family before you eat breakfast, roll the dice and you all do the activity.
This all sounds so simple, simple can easily be dismissed but in my 25 years clincial experience the consistency of co-regulation is how you concretely help your child to build that inner confidence and sense of self.

